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Cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Growth · Spirituality

Brain, Mind, and Body in the Healing of Trauma

By Bessel van der Kolk

11 min readAdded 2 October 2026

Most people think of trauma as something that happened: a terrible event in the past, now over. Bessel van der Kolk wrote The Body Keeps the Score to overturn that idea. After more than thirty years treating survivors of war, abuse, accidents, and neglect, he kept noticing the same thing. The event was long gone, but…

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